How You Can Help Your Kidneys Keep You Healthy.

Hello, my besties! Howdy? Today, I want to share with us on the need to help our kidneys keep us healthy.

Our kidneys are the little organs that does amazing things in our body! Just as the earth needs protection from the constant bombardment of harmful rays from the sun, our body needs protection from the many toxic substances and waste released into our bloodstream, and the kidneys are the little organs that not only identifies, isolate, and remove harmful substances from our body, but also make sure that vital elements remain to feed and nourish our body. Continue reading "How You Can Help Your Kidneys Keep You Healthy."

5 WAYS TO GET A SOUND AND REFRESHING SLEEP.

Sleep is not just a period of rest as many know it to be. It is actually a complicated process of muscles tensing and relaxing, pulse and blood pressuring rising and falling and the mind churning out its own home movies. We can't do without sleep. Sleep is an absolute must. Sadly though, daily activities coupled with stress and tension of modern life is robbing many of the sleep their bodies need. What sleep is actually is or why we sleep is still a mystery to me. But I don't joke with bedtime! Continue reading "5 WAYS TO GET A SOUND AND REFRESHING SLEEP."